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#MoveMoreEatWell

Move More Eat Well aims to inspire individuals and organisations to make positive lifestyle changes, creating a social movement for improved health and wellbeing throughout Cardiff and the Vale of Glamorgan.

Recent Tweets

; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

4h 1526844956492587008

📢This looks great! Take a look at the below post from our partners @PedalPower_Diff for more information.
#MoveMoreEatWell
@CV_UHB @CdfHealthySch @SchoolHealthVoG @ValeSportsTeam1 @VOGCouncil @SportCardiff @Fiona_Kinghorn @C3SC @C3SC_Community @ValeDSW @GVolServices

Cardiff Pedal Power @PedalPower_Diff

Saturday 11th June is Ride For All! Pedal Power's very own annual inclusive cycle ride around Bute park or Cardiff. Two routes both accessible for all designed as a fun ride to get together and show off all your different cycles.
FREE to join. Please share https://t.co/j5MjmfXbuh

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

5h 1526833684828934145

📢Take a look at the below post from our partners @goodfoodcardiff for more information.
@cardiffcouncil @C3SC_Community @CV_UHB @CdfHealthySch

Food Cardiff | Bwyd Caerdydd @goodfoodcardiff

How do you buy and eat food in Cardiff? 🍅

Please help inform the #GoodFoodCardiff movement by answering @GoodFoodCardiff’s survey ⬇️

https://t.co/p4Z8nGhJmC

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; Food - a fact of life @Foodafactoflife ·

6h 1526816857965023232

Early exposure to a variety of fruit & vegetables can help children develop healthier dietary patterns as they grow up.
We have a wealth of resources that can help children become more familiar with fruit & vegetables!

https://t.co/y50KuIrgkS
#food #education

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; Sustrans Cymru @SustransCymru ·

8h 1526789681349906433

Today sees the launch of #WalkingCyclingIndex 🎉

The biggest study of its kind, looking at walking and cycling in 18 cities and urban areas

Delivered in partnership with @cardiffcouncil 🤝

You can learn about the Cardiff report by visiting https://t.co/WYD6zsUCZW

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; Love Food Hate Waste @LFHW_UK ·

7h 1526807802303418370

It's important our food is stored in the right place to keep it fresher for longer! Citrus fruit, apples and garlic should be stored in the fridge. Bananas, baked goods and onions should not be stored in the fridge. Find out how to correctly store food: https://t.co/6bECfiP1td

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; Cardiff Food and Fun @FoodandFunCdiff ·

6h 1526814205260840960

We are looking forward to a very exciting summer with 30 schools across the city providing lots of food and fun. We are grateful to all our partner organisations who have supported us for many years, if any other organisations wish to join us please get in touch #makingmemories

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; Social Farms & Gardens @SFarms_Gardens ·

5h 1526828087542939666

Have a Grow Day is back - 18th June!

This event is an annual celebration of the community growing sector and provides a great opportunity for community gardens and farms to hold events, bring in the community and raise funds.

Get involved!

https://t.co/FPWmzHCQf0

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; Splo-down Food Co-op @splo_down ·

17 May 1526517818509885441

A reminder that if you're in need of a *Free* bag of vegetables at this time of the year you can come collect it on Wednesday. No questions asked.

For any #Splott, #Adamsdown, or #Tremorfa resident.

These were our boxes last week!

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

17 May 1526476614925680640

Mae'r mis hwn yn nodi #MisCerddedCenedlaethol 🚶🏽

Mae cerdded yn syml, yn rhad ac am ddim ac yn un o'r ffyrdd hawsaf o symud mwy.

💻 Darllenwch awgrymiadau @Livingstreets '#Try20 yma: https://t.co/yIizfhXZwu

#WalkthisMay

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

17 May 1526476365859463169

This month marks #NationalWalkingMonth 🚶🏽

Walking is simple, free and one of the easiest ways to move more.

💻 Read @Livingstreets’ #Try20 tips here: https://t.co/yIizfifAo2

#WalkthisMay

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; Refill HQ @Refill ·

16 May 1526275902656679936

#WorldRefillDay is next month! 🥳🥳⁠

Are you ready to join the #RefillRevolution on Wednesday 16th June? 👊👊⁠
⁠
📅 Add the date to your diary 📅⁠
⁠
📱Download the FREE Refill app (link in our bio!)📱⁠
⁠
✊Get your reusables at the ready✊ ⁠
⁠
📣 Spread the word 📣⁠

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; Food for Life @SAfoodforlife ·

16 May 1526226982605832192

Are you taking part in #TheBigJubileeLunch this June?

It's a fantastic opportunity for schools and nurseries to celebrate good food and promote community bonds with #FFLGetTogethers and @edencommunities.

Get inspiration for your Big Lunch and more👇
https://t.co/5TRo6VH7De

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

16 May 1526110452836470784

Ydych chi'n barod i gerdded i'r ysgol yr wythnos hon? 🚶🏽

Bydd yn gwella eich iechyd corfforol a meddyliol, yn ogystal â bod yn opsiwn mwy amgylcheddol gynaliadwy 🌍

💻 Ewch i https://t.co/MLA4aEB7lp i gymryd rhan.

#PowerUp

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

16 May 1526110205037006848

Are you ready to #PowerUp and walk to school this week? 🚶🏽

It’ll improve your physical and mental health, as well as being the more environmentally sustainable option 🌍

💻 Visit https://t.co/MLA4aEB7lp to get involved.

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; Living Streets @livingstreets ·

12 May 1524774280508190722

🚶‍♀️Our WOW, walk to school challenge resources are now available for September start!

Next year, we will #WalkThroughTime as we #WalkToSchool, collecting badges each month and learning about important moments in history!
🦖🚀✊🪶🦣🌹

Find out more: https://t.co/OwxVTkViRF

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; Vale Sports Team||Tim Chwaraeon y Fro @ValeSportsTeam1 ·

12 May 1524720218441977856

Thanks @TennisSquad for the delivery and engaging pupils of @stjpenarth today in Barry Island! Next up - @ysgolsantbaruc 🥇🎾
Diolch ‘Tennis Squad’ ar gyfer y sesiwn cyffrous ar Ynys y Barri heddiw! Nesaf yw Ysgol Sant Baruc! 🥇🎾

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

12 May 1524767769396486152

Da iawn 👏
#MoveMoreEatWell #SymudMwyBwytanIach

Cardiff Healthy Schools @CdfHealthySch

Llongyfarchiadau i Fun Start am gwblhau ailasesiad CCYIaCh heddiw. /
Congratulations Fun Start for completing the CHaSPS reassessment today. 👐🌟

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; Llyfrgelloedd Caerdydd - Cardiff Libraries @cdflibraries ·

11 May 1524315423692496896

Ystwythwch a benthyciwch offer chwaraeon i’ch teulu mewn 8 o Hybiau ar draws Caerdydd.

Rhowch gynnig ar badminton a boccia iachusol, wedyn dewch â’r offer nôl!

Diolch i’n ffrindiau yn @SportCardiff.

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; NHS Healthy Start Scheme @NHSHealthyStart ·

11 May 1524373938180136960

Fruit can be a great source of Vitamin C and an important part of a healthy, balanced diet. 🍊

Could you be eligible for Healthy Start and receive support towards the cost of healthy food and milk? Find out more and apply online today: https://t.co/qULBhaMolF

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; Food for Life @SAfoodforlife ·

11 May 1524367474426368000

🌿Herbs are easy to grow and don't even require a garden/outside space

🍲Give herbs a go this #PlantAndShare Month and add delicious flavours to your cooking!

👇Download our resource here
https://t.co/2MgljAB5xv

#FFLGetTogethers

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; Llyfrgelloedd Caerdydd - Cardiff Libraries @cdflibraries ·

11 May 1524317395283845120

Get active and borrow sports equipment for your family from 8 Hubs across Cardiff today. Try badminton or boccia, then simply bring it back!

Courtesy of our friends at @SportCardiff.

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; Plantlife Cymru @PlantlifeCymru ·

11 May 1524313367606874113

Ar eich ffordd i Weirgloddiau Parc y Mynydd Bychan i ymuno â’n lansiad #HealthRoutes? Dewch i’n cyfarfod yng Ngweirglodd Parc y Mynydd Bychan i ddechrau (ger Heath Park Way) am ein Picnic Gweirglodd am ddim sy’n gyfeillgar i’r teulu 12-2 Union leoliad yma:

///doors.truth.poppy

This is the what3words address for a 3 metre square location near Cardiff.

w3w.co

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; Plantlife Cymru @PlantlifeCymru ·

11 May 1524313366063329280

On your way to Heath Park Meadows for our #HealthRoutes launch? Meet first at Heath Park Meadow (5 mins from Heath Park Way) for our free family friendly Meadow Picnic with Wildflower Kitchen 12-2pm. Exact location here:

///doors.truth.poppy

This is the what3words address for a 3 metre square location near Cardiff.

w3w.co

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; Plantlife Cymru @PlantlifeCymru ·

10 May 1523980636427636737

📣 1 Day to Go! 1 Diwrnod i Fynd!

Join our meadow #healthroutes launch from 12 tomorrow (Wed 11 May) with a @wildflowercardiff picnic at Heath Park Meadow, guided walks by
@PlantlifeCymru & @cardiffcouncil & exhib opening at 4:30 in main corridor of University of Wales Hospital

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; Sport Cardiff @SportCardiff ·

28 Mar 1508410851388272654

The School Sport Survey 2022 is open!

With the impact of the pandemic, it’s more important than ever to listen to young people in Wales

More information here: https://t.co/WZrWcvHYxO

💙#SchoolSportSurvey

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; Sport Cardiff @SportCardiff ·

10 May 1523977278295793665

Do you have a child aged 2 to 6 ?

Join us for Family Fun in partnership with @SportFit_Wales and @OasisCDF

Details below 👇

💛#FamilyFun

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; Vale Sports Team||Tim Chwaraeon y Fro @ValeSportsTeam1 ·

9 May 1523664086885494789

Why not have a look at the Sports clubs within the Vale of Glamorgan?
Beth am gael golwg ar y clybiau Chwaraeon o fewn Bro Morgannwg?https://t.co/ZkD09SIpkF

#MentalHealthAwarenessWeek 🫂 https://t.co/so9vUEgKCQ

Mental Health Foundation @mentalhealth

Loneliness can affect our mental health and we can all feel lonely at times. Let's tackle loneliness together. Say #IveBeenThere: https://t.co/QbhrJXde7o.

#MentalHealthAwarenessWeek

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; Living Streets @livingstreets ·

9 May 1523685711462813696

What's the connection between walking, wellbeing and the arts?

Read our latest blog all about the #WalkCreate Gathering next week:
https://t.co/FZcgBKKKkF

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

10 May 1524042551187197953

👟Mis Mai yw Mis Cenedlaethol Cerdded.
Beth am roi cynnig ar daith gerdded newydd gartref neu yn y gwaith.
Edrychwch ar y neges isod gan ein partneriaid @ValeSportsTeam1 am fwy o wybodaeth
#SymudMwyBwytanIach
#walkthismay

Vale Sports Team||Tim Chwaraeon y Fro @ValeSportsTeam1

Mai yw Mis Cerdded Cenedlaethol! 🚶🚶‍♀️🏃‍♀️🏃‍♂️

Ewch i https://t.co/9C6qytCmWY i weld yr holl gyfleoedd cerdded sydd gan Fro Morgannwg i’w cynnig!

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; Move More Eat Well | Symud Mwy Bwyta'n Iach @mmewcav ·

10 May 1524042034742448128

👟May is National Walking Month.
Why not try out a new walk at home or at work.
Take a look at the below post from our partners @ValeSportsTeam1 for more information
#MoveMoreEatWell
#walkthismay

Vale Sports Team||Tim Chwaraeon y Fro @ValeSportsTeam1

May is National Walking Month! 🚶🚶‍♀️🏃‍♀️🏃‍♂️

Visit https://t.co/iOKCcIlp2I to see all the walking opportunities the Vale of Glamorgan has to offer!

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