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Move More, Eat Well

CARDIFF & THE VALE OF GLAMORGAN

About Us

Welcome

Welcome to the website for Move More Eat Well, a three year strategic Plan for all public sector partners – and wider – to encourage and support activities that keep people active and healthy in Cardiff and the Vale of Glamorgan.

Our Partners

Cardiff and the Vale Public Services Boards and Regional Partnership Board have developed the Plan together, and pledged to work together to achieve the aim of ensuring our population is healthier by moving more and eating well.

We are delighted to be working in partnership with our public service and third sector partners, schools, colleges and universities to bring about this social movement for change.

A SIMPLE ETHOS TO ESTABLISH HEALTHY HABITS

Inspiring individuals and organisations.

Move More Eat Well aims to inspire individuals and organisations to make positive lifestyle changes, creating a social movement for improved health and wellbeing throughout Cardiff and the Vale of Glamorgan. This improved health and wellbeing will increase our resilience both individually and as a community, at a time when increasing resilience has never been more important.

MOVE MORE EAT WELL ACTION PLAN

Relevant to all age groups.

Relevant to all age groups.

Now, more than ever, the advantages of eating healthy and nutritious food and being physically active are key in dealing with the challenges we face. COVID-19 has disrupted all of our lives, and for many has made being active and eating healthily more difficult but now is the perfect opportunity to start afresh and set ourselves a new challenge as we begin to rebuild our new normal.

Our Move More Eat Well Action Plan is relevant to all age groups and outlines ten priority areas which include healthy workplaces, healthy communities, healthy weight services and healthy travel to name a few. We have a simple ethos to establish healthy habits and families to get involved with, and be inspired by the #MoveMoreEatWell movement. We can all play a key part in building the strength and resilience of our local communities.”

Cllr Neil Moore, Chair of Vale of Glamorgan Public Services Board and Leader of Vale of Glamorgan Council said: “COVID-19 has disrupted all of our lives, and for many has made exercising and sticking to a healthy diet more difficult but now is the perfect opportunity to start afresh and set ourselves a new challenge as we begin to rebuild our new normal.”

Charles Janczewski, Chair of Cardiff and Vale University Health Board said: “Anybody can be a part of the #MoveMoreEatWell movement by pledging to move more and eat well for themselves, and their family, friends and community. People of all ages and all sporting abilities can set their own challenges and feel the physical and mental benefits of leading a healthy life.”

IDEAS FOR ACTION

Embrace lifestyle changes and make the healthy choice.

This website will provide a range of ideas, tips and local opportunities to embrace positive lifestyle changes and make the healthy choice the easy choice! We will signpost you to resources that you can use for yourself, or your workplace, school or community group.

Find out more about Our Priority Areas. Each priority area will signpost you or link you to advice and resources for you to use yourself or for your organisation

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Latest News

Launching on the 27th July 2020, Move More Eat Well will focus on Healthy Travel and will provide ideas for action and tips for incorporating active travel; into your lifestyle. Read our latest news here.